Pilates on the Go

You can still get in a great workout when you can’t make it to the studio. Holly walks through exercises with a variety of different props.  

THERABAND (Long Theraband and Loop Theraband)

The sequence is great for those who sit a lot and/or walk a lot. Using the THERABAND to strengthen the upper body using the long band and the lower body using the smaller loop band. 

 

SQUISHY BALL

The sequence is designed for those who experience fatigue and often need mid-day pick me up! Energize your body and wake up your core.  

 

TONING BALLS

The sequence is designed for those who want to sweat and get a more intense workout anywhere you are! Use TONING BALLS to get those muscles burning and heart rate pumping

Jonas Brooks