Classes

The mix of classes is the special sauce. The schedule is packed with different class options to fuel your motivation. Dial it up or bring it down, to make sure there is a class that suits your fitness needs or even your mood. Many class types have multiple levels, here is how that breaks out.

Align- Focused on building the primary movements, exercises & body awareness with classes that have a slow to moderate pace.

Thrive- Focused on progression & building upon the essentials to increase overall strength, movement & endurance.

Challenge - Quicker paced classes ideal for the experienced where technique is combined with pace to maximize results.

 

 
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Pilates

Pilates

Targeting those hard to engage core muscles to develop a stronger body. This class will challenge your core and stability by incorporating props such as balls, foam rollers and disks.

Levels: Align, Thrive & Challenge

 

Barre 

Tone and sculpt your arms, legs and back by incorporating small weights and bands combined with traditional Pilates exercises. Being rooted in traditional Pilates, this class will also strengthen your core.

Levels: Thrive & Challenge

 

Yoga

Deepen the breath, stretch & strengthen in our Yoga classes. You will discover how to move your body safely in and out of poses and how to connect your breath with your body. The slower paced align classes focused on fundamentals while the thrive & challenge classes will naturally increase in difficulty & pace, with variations available to get you through those poses that don't come naturally.   

Levels: Align, Thrive & Challenge

 
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Fitness

Cardio Core 

This class starts with a 30 minute cardio work-out to lift your heart rate followed by mix of Pilates and strength training. The class will end with a well-deserved stretch session leaving you invigorated.

Levels: Thrive & Challenge

 

TRX

This class will combine traditional TRX and Pilates to create a class that builds core strength, builds muscle tone and endurance. By using the added elements of bodyweight & gravity the class will go farther in developing core stability, muscle tone and flexibility. This class can accommodate a variety of skill levels from beginner to advanced.

Levels: Thrive & Challenge

 
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Reformer

Reformer 

This unique Pilates work out using Reformer machines adds resistance training to the fundamentals of Pilates. This class will help give you long lean muscles as the exercises strengthen, tone and stretch your entire body. Experience with Reformer is recommended for Thrive & Challenge classes. 

Levels: Align, Thrive & Challenge

 

Cardio Reformer

A high calorie burning workout that tones your entire body. Cardio Tone classes will incorporate 20-40 minutes of cardio-vascular exercise to traditional reformer classes. This  moderate paced class will balance proper alignment, breath and strength development while applying fundamental Pilates principles. 

Level: Thrive